Enhance your running and reduce injury with a strength and conditioning program geared specifically for runners. Running programs will include: 

  • Running specific strength exercises
  • Improve your balance
  • improve your foot contact
  • Build muscular equilibrium 

Package includes: 

  • 30 minute goal setting session via video
  • Bi-Weekly 30 minute video checkins
  • Text and message check in 2 days a week
  • Custom periodized running program
  • Access to interactive training app

Package includes: 

  • Periodized Running Programs:
    • 5K, 10K, 1/2 Marathon, Full Marathon 
  • Up to 5 workouts a week
  • Home core workouts
  • Access to interactive training app
  • HD video demonstration for all exercises prescribed

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