At the Fitness Foundation we offer a wide variety of services to meet the needs and budget of everyone. If you are looking to improve your fitness, develop sport specific strength, speed, running mechanics, recover from injury or loose some of that unwanted body fat; our trainers will help you set goals and build a program to take you there and beyond. Our training philosophy starts with building a strong core foundation and evolve your program according to your needs and goals.

Private Training

Private training offers the full attention of our highly educated and experienced trainers. At the Fitness Foundation we focus on targeting inactive muscles and correcting muscle imbalances before progressing to more complex and higher intensity exercises. This help reduce chronic pain, improve performance and reduce risk of injury. Your program will be sustainable and designed specifically for you and your needs! Get the most out of each, rep, set and workout and optimize your time in the gym. Click the link below to learn more about how you can get started at the Fitness Foundation.

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  • 1 Session - $100.00 / session
  • 8 Sessions - $90.00 / session
  • 16 Sessions - $85.00 / session
  • 24 Sessions - $75.00 / session

Group Fitness:

  • Drop-In - $20.00 / session
  • 10 Pack - $17.00 / session
  • 20 Pack - $15.00 / session

Semi Private Training:

  • 24 Sessions - $41.50 / session
  • 12 Session Package - $46.50 / session
  • Drop In Session - $50.00 / session

YOGA

  • Drop In - $20.00 / session
  • New Member 4 Pack Promotion - $10.00 / session
  • 20 Sessions - $12.50 / session
  • 10 Sessions - $15.00 / session

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