At the Fitness Foundation we offer a wide variety of services to meet the needs and budget of everyone. If you are looking to improve your fitness, develop sport specific strength, speed, running mechanics, recover from injury or loose some of that unwanted body fat; our trainers will help you set goals and build a program to take you there and beyond. Our training philosophy starts with building a strong core foundation and evolve your program according to your needs and goals.

Group Fitness:

  • Drop-In - $20.00 / session
  • 10 Pack - $17.00 / session
  • 20 Pack - $15.00 / session

Semi Private Training:

  • New Member 6 Pack Promotion - $30.50 / session
  • 24 Sessions - $41.50 / session
  • 12 Session Package - $46.50 / session
  • Drop In Session - $50.00 / session

Private Training

Let us help you reach your goals and optimize your training program with the 100% attention of our highly educated and experienced trainers. At the Fitness Foundation we limit the number of training sessions happening in the gym at one time to limit distractions, allow for ample room to train and an enjoyable experience. Private training allows you to get the most out of each, rep to help you reach your goals safely, with precision in a timely manor!

We are excited to now be offering online progress and workout tracking! Each Semi-Private and Private Training client gains access to an online video library of exercises filmed in the Fitness Foundation! We will prescribe you videos for your off day homework workouts and cardio! Send us a message to find out more :)

Learn more

  • 1 Session - $100.00 / session
  • 8 Sessions - $90.00 / session
  • 16 Sessions - $85.00 / session
  • 24 Sessions - $75.00 / session

YOGA

  • Drop In - $20.00 / session
  • New Member 4 Pack Promotion - $10.00 / session
  • 20 Sessions - $12.50 / session
  • 10 Sessions - $15.00 / session