At the Fitness Foundation we offer a wide variety of services to meet the needs and budget of everyone. If you are looking to improve your fitness, develop sport specific strength, speed, running mechanics, recover from injury or loose some of that unwanted body fat; our trainers will help you set goals and build a program to take you there and beyond. Our training philosophy starts with building a strong core foundation and evolve your program according to your needs and goals.

Semi Private Training:

  • New Member 6 Pack Promotion - $31.50 / session
  • 24 Sessions - $40.00 / session
  • 12 Session Package - $45.00 / session
  • Drop In Session - $50.00 / session
Group Training with a Private Feel

Group Fitness:

  • Drop-In - $20.00 / session
  • 10 Pack - $17.00 / session
  • 20 Pack - $15.00 / session

Private Training

Let us help you reach your goals and optimize your training program with the 100% attention of our highly educated and experienced trainers. At the Fitness Foundation we limit the number of training sessions happening in the gym at one time to limit distractions, allow for ample room to train and an enjoyable experience. Private training allows you to get the most out of each, rep to help you reach your goals safely, with precision in a timely manor!

Learn more

  • 1 Session - $100.00 / session
  • 8 Sessions - $90.00 / session
  • 16 Sessions - $85.00 / session
  • 24 Sessions - $75.00 / session

Sport Conditioning:

At the Fitness Foundation we take your game to the next level! We work with athletes of varying disciplines, including:

  • Soccer
  • Hockey
  • Rugby
  • Track & Field
  • Diving
  • Highland Dance
  • Lacrosse
  • Football
  • Golf

Our staff has experience training national level athletes and have also competed on the national level! We offer programs to help develop speed, power, core strength, flexibility, core strength, injury prevention and recovery. Give us a call or send us a message to find out how we can take you to the next level.

Learn more

YOGA FUSION

  • Drop In - $20.00 / session
  • New Member 4 Pack Promotion - $10.00 / session
  • 20 Sessions - $15.00 / session
  • 10 Sessions - $17.00 / session