In the recent years strength training has become a popular addition to runners training regime. But what is the best strength-training program and why does picking heavy things up in strange positions help? The best strength-training program would be inclusive of all major aspects of fitness: … Read more about How a strength training program can drop my 10k time!
What Do Shin Splints Feel Like? 3 simple ways to reduce risk of shin splints One of the most common injuries in athletes, and well any activity that involves running is Shin Splints. If you’re unsure and you’ve been asking yourself, what do shin splints feel like? I would like to explain what … Read more about What Do Shin Splints Feel Like? 3 simple ways to reduce risk of shin splints
One of the most important things in physical activity is to set fitness goals. Goals are essential in training as well as in your day-to-day life. I have been a Personal Trainer in Langley for nearly 2 years now and this is something I deal with on a daily basis for my clients and myself. Goals … Read more about Setting Realistic SMART Fitness Goals
Youth Training Programs, Athletic Development, and Over-Training: In the past decade there has been an increase in the number of overuse injuries. Also the age at which they are occurring is alarmingly young. Children are specializing way too. There are a couple of problems with early … Read more about Youth Training Programs, Athletic Development, and Over-Training:
I have been working as a personal Trainer for a little over a year now, and have been apart of the fitness community all of my life! One of my largest pet peeves in the industry is watching trainers basically torched their weight loss clients; both verbally and with insane workouts that are way to … Read more about Sustainable Weight Loss Training Programs
A Complete warmup is a essential aspect of any strength, fitness, or sport program! Simply putting on a sweater or riding a bike or jogging for a couple minutes is not enough to prepare you for physical activity. So what does a proper warm up look like then? At the very least a warmup should … Read more about Keys to an Effective Warmup
5 Steps to Reduce Running Injury Running is an extremely popular median of physical activity! This is great as running provides many benefits such as stress release, an escape from computer and TV screens and other tech (except music of course that’s essential!); enhances the cardiovascular … Read more about 5 Steps to Reduce Running Injuries