At the Fitness Foundation we offer a wide variety of services to meet the needs and budget of everyone.
Our training philosophy starts with building a strong core foundation and evolve your program according to your needs and goals.
Looking for more structure for your runs? Want to want to drop your 10k time or maybe qualify for the boston marathon? The Fitness Foundation will build and monitor your training program to get you to the finish line faster!
Enjoy strength training on your own but are unsure of what exercises you should be doing? Let our industry leading trainers build and monitor your personal training program using the Trainerize, a mobile training platform. Trainerize gives you access to your program, demonstration videos, a place to record your progress and communicate with your trainer.
The Fitness Foundation has been designed for: speed and agility training, injury prevention, injury rehab, general fitness, dryland training for hockey, functional training, powerlifting and olympic lifting