It is our mission to produce the highest quality service to help you pursue a healthy, sustainable lifestyle that will last a lifetime! Together through Online Personal Training we will develop short and long term SMART goals and develop your game plan on how to get there. We offer training program’s for all fitness levels and goals.

Functional Training  Program

Focus on improving movement patterns rather than individual muscle groups.

Resulting in: 

  • Correcting muscle imbalances
  • Improve overall fitness
  • Improve movement efficiency and literacy
  • Reduce injury

Weight Loss

The key to a successful weight loss program involves patients, perseverance, hard work and accountability.

Our weight loss programs include:

  • Eating guide from a Registered Dietician
  • Personalized functional training program
  • Sustainable lifestyle changes to keep the weight off
  • Keep you accountable  

Rehabilitation

Let our registered Kinesiologist build you a personalized program to help reduce and eliminate chronic and acute injuries such as: 

  • Low Back pain 
  • Shoulder pain 
  • Hip pain
  • Shin splints 

Sport Performance

Take your sport performance to the next level and reduce your risk of injury with our certified Strength and Conditioning Specialist and Sprints Track and Field Coach. 

Improve your: 

  • Strength 
  • Power
  • Speed & Agility 
  • Reduce injury

Running Programs 

Are you a recreational runner looking to get more structure to your running program? Change up your usual routine? Do you want to get faster? We offer programs to get you were you want to go!

We offer programs for:

  • Runners strength training
  • 5k
  • 10k
  • 1/2 & Marathons  

STEP 1:

 

Choose your package

STEP 2: 

 

Complete questionnaire, fill out waivers and submit 

STEP 3: 

 

One of our coaches will contact you with in 24 hours, to get you started right away 🙂 

THis GUUUUUUUUUUYYYY

 

Workout anywhere, on your time with the guidance of our highly educated and experienced trainers from the palm of your hand. The Fitness Foundations Online Experience is powered by Trainerize, an online training platform. You will have access to hundreds of HD video demonstrations, your personal fitness calendar, stats tracking, training program, direct messaging and video chats with your coach! All of this through the Trainerize App in the IOS and Google Play Store.

Check out How it works below 🙂

Contact your Trainer

  • Direct message through your app 
  • Video chats through the app 

Training Program

  • All exercise demonstrations in HD 
  • Accessible in your mobile phone
  • Videos made by the Fitness Foundation
  • Easily accessible

Training Stats 

  • Track your progress
  • Communicate progress seamlessly with trainer
  • Quantify your goals

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